A) Snatch Balance + OHS: 4 sets of 2+2 @ 85% EMOM
B) BS: 50/10 75/8 80/6 85/4 90/2 100/1*2 sets
Skill:
A) Every 20 sec x 4 min: 1 rope climb, legless as able or as high as possible
Conditioning:
6 Rounds:
50 yard sled drag (light fast weight)
8 burpees AFAP
rest 1:1
2k row time trial tomorrow. Recover, hydrate, and prep mentally