Strength:
A) Power Snatch + Hang Power Snatch (no straps, don’t take hands off bar): EMOM x 6 min: ascend in weight starting at 50%
B) FS: 50/10 75/8 80/6 85/4 90/2 100/1*2 sets
Skill:
None
Conditioning: Be wise, make a plan, stay at one intensity level througout
2 Rounds:
800m run
10 DB Man Makers (65/45)
15 MU
20 DL (250/185)
25 Strict HSPU (use advantage in height if needed but maintain strict)