Back Squat
15min to work to a 1RM
+
21-15-9 Calorie Row +
50x Double Unders
(after each set)
+
5min Sandbag Bear Hug Hold
Weight = 100/70lbs
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Back Squat
15min to work to a 1RM
+
21-15-9 Calorie Row +
50x Double Unders
(after each set)
+
5min Sandbag Bear Hug Hold
Weight = 100/70lbs