Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Friday January 4, 2019: Masters

Snatch
Every 1min for 10min
20x Double Unders +
1x Snatch, building
+
Ten rounds of:
3x Power Snatch +
3x Overhead Squats
Weight: 145/100lbs

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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