Strength:
A) Every 90 sec complete 2 Snatches, NOT TNG @ 50%, 60%, 70%, 80%, 85%, 90%, 80%, 70%.
A) BS: 50/10 60/5 70/5 80/5, true max next week
Skill:
A1) 45 sec ME MU, use jumping if neede, rest 15 sec x 5 sets
A2) 45 sec Hollow Rock Hold, rest 90 sec x 5 sets
Conditioning:
Helen