Strength:
A) Clean + FS + Jerk: Every 90 sec complete 1 rep of each @ the following percentages: 50%, 60%, 70%, 80%, 85%, 90%, 80%, 70%, 60%
B) DL: 5 sets of 5, banded @ 40% plus band tension, rest minimally use steel if available
Skill:
None
Conditioning:
6x400m with pacing as follows: 1@80%, 1@60%, 1@100%, 1@80%, 1@60%, 1@100%