Strength:
A) Blocks: Snatch + OHS: 4 sets of 2+3 @ 75%-80%, rest as needed
A) Clean Pull: Blocks: 100/3, 105/3, 110/3, 115/1*3 sets, no straps on any of the pulls
Skill:
A1) Incline Bench Press: 4 sets of 8, ascend in weight each set, rest 45 sec
A2) Alt DB Bent Over Row: 4×6 e/a, rest 45 sec
Conditioning:
Bar MU
9-7-5
DB Cleans (70/55)
Bar MU