Strength:
A) Blocks: Clean + Jerk: 2+1: 4 sets @ 80%-85%, rest as needed
Skill:
A) 20 sec ME Strict HSPU, 10 sec rest in HS Hold, 20 sec ME Kipping HSPU, 10 sec rest in HS Hold, rest 2-3 min x 3 sets
Conditioning
Rope Climbs
3 Rounds:
1k row
6 Rope Climbs
8 OHS (185/115)
12 Burpee Box Jump Overs (36/30)