Upper Pump
Four sets of:
4x Strict Press @ 80% +
8x Strict Pull Ups
Rest 2min b/t sets
Conditioning
4min AMRAP of:
4x Squat Snatch @ 115/75lbs +
2x Burpee Ring Muscle Ups
Rest 2min b/t, Three sets
Core Work
Accumulate:
5min Push Up Plank Hold
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
