Back Squat
10min to work to 90% for a Single
+
4×4 @ 80% of 1RM
Rest 2min b/t sets
Conditioning
10x Bear Hug Squats +
30sec Hard Row
Rest 1min, Five sets
Weight: 100/70lbs Sandbag
Cool Down
10min SkiErg @ moderate pace
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
