We took the show to our gym today. Olympic Lifting technical work then a group Front Squat Max. Thanks mostly in part to the Centipede song and potentially some hard work, PR’s were in abundance. Sometimes environment and competition brings out the best in anyone. Looking forward to more of this:
Front Squat PR Compilation
This was all awesome to watch, then I saw this. WOW
Developing Power & Strength through the use of the Olympic Lifts.
