Complete In The Following Order
A) Power Snatch + Hang Snatch: 1+2 to max in complex
B) Clean + Hang Clean: 1+1 to max in complex
C) FS: 90/2*3 sets
D1) GHD Russian Twists: 3×10
D2) High Hurdle Jump Overs: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
