Strength:
A) Power Clean + Power Jerk + Jerk Grip OHS: 1+1+3; EMOM x 6 min: no specific starting weight and be sure to complete 6 sets ascending as mobility and ability allows
A) Pause FS: 6 sets of 3 every 90 sec @ 80%
Skill:
HSPU Clusters with descending difficulty: ME Strict HSPU.ME Kipping deficit HSPU (8in/5in).ME Kipping HSPU x 3 sets (rest 20 sec between failure to switch to next difficulty, rest 4 min between sets)
Conditioning
8 Rounds:
40 DU
12 Push Press (115/75)
6 Bar MU
Rest 1:1