Complete In The Following Order
A) BN Jerk From Rack: 60/6, 70/5, 80/4, 85/3, 90/2*4 sets
B) Clean + Jerk: 1+2: Find max then complete 5 sets of 1 Clean and Jerk @ max weight
C) Clean Pull From 3in deficit: 100/3*4 sets
D) Double KB OHS: 3 sets of 6 all at heavy weight
Developing Power & Strength through the use of the Olympic Lifts.
