Hang Clean
10min to a Heavy Single
+
5×2 @ 80%
Rest 2min b/t sets
Aerobic Work
4x 4min Hard Row
1min Easy Row b/t sets
Accessory Work
Three sets of:
10x YTW @ 10/5lbs DB’s
20x Weighted Sit Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
