Back Squat
Quickly work up to 85%
+
5×2 @ 80% of 1RM
Rest 2min b/t sets
Conditioning
AMRAP 14min of:
10x DB Clean and Jerk @ 50/35lbs
5x Bar Muscle Ups
14/10 Calorie Assault Bike
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
