Hey guys late post but I wanted to do 2 things before I hit the sack.
1- THANK YOU Crossfit VTG for a spectacular weekend hosting Power and Grace for the weightlifting seminar. I enjoyed hanging out with yall, watching yall PR like it was a normal day in the gym, and talk some SEC football smack. Great weekend. Thanks Matt and Ashley for having us. Great weekend. More to come on this camp including a highlight video (yes it includes a large gentleman athlete) next week.
2- Power and Grace athlete Jill Thornton from Crossfit Cumming took to the competition floor this weekend at Girl Gone RX competition. After just a couple months of training in our private programming system she took 3rd place! Congrats Jill on a podium well-earned.
