Strength:
A) Hang Snatch x 1 rep: Starting at 60% ascend EMOM x 8 min to max hang snatch
B) BS: EMOM x 6 min: 3 reps @ 80%
Skill:
Bar MU Clusters: 4.4.ME (rest 15 sec between 4.4.ME, rest 3 min between sets, scale accordingly) x 4 sets
Conditioning:
Complete at constant intensity
800m run
30 HSPU
25 DU
20 Alt KB Snatch (53/35)
800m run
20 Deficit HSPU (6in/4in)
50 DU
20 Alt KB Snatch (53/35)
800m run
10 Strict HSPU
75 DU
20 Alt KB Snatch (53/35)