Strength:
A) Power Jerk + Split Jerk: 5 sets of 1+2 EMOM starting @ 60% ascend in weight each set x 5 sets
B) FS: 4 sets of 2 @ 90% rest as needed
Skill:
4 sets: 20 sec ME weighted pistols (53#/35# KB), rest 10 sec; rest 2 min; 4 sets: 20 sec ME weighted pistols (26#/18# KB), rest 10 sec; rest 2 min; 4 sets: 20 sec ME unweighted pistols, rest 10 sec
Conditioning
AMRAP in 10 min:
50 burpees over bar
30 OHS (135/95)
10 MU