Strength:
A) The Gauntlet: 4 min time cap complete 1 Snatch @ 90%, 1 CJ @ 90%, 1 FS @ 90%, 1 BS @ 90%, 1 DL @ 90%
Skill:
A1) Pause Bench Press: 4 sets of 4, pause 1 sec on chest, all 4 sets at one heavy weight, rest 45 sec
A2) Using a partner complete 75ft HS Walk unbroken, use partner to maintain HS, rest 90 sec x 4 sets
Conditioning:
25 DL (135/95); 10 Shoulder to OH (135/95)
Rest 60 sec
20 DL (165/115), 7 STO (165/115)
Rest 60 sec
15 DL (185/135), 5 STO (185/115)
Rest 60 sec
10 DL (225/155), 3 STO (225/155)
*scale accordingly