Strength:
A) Blocks: Snatch: 5 sets of 2 @ 80%
B) Blocks: CJ: 5 sets of 2+1 @ 80%
C) FS Recovery: 4 sets of 3 @ 65%, start at the bottom on jerk block, stand up, drop from the top (no eccentric motion)
Skill:
None
Conditioning
3 Rounds:
40 Cal Airdyne
20 Box Jump Overs (30/24)
20 C2B Pullups
20 Ring Dips