Strength:
A) Snatch to max, no time limit, 2 misses allowed
B) CJ to max, no time limit, 2 misses allowed
Skill:
A1) Bench Press: 4,4,2,2: the second set of 4 and second set of 2 should be near maximal, rest 60 sec
A2) Weighted Chinups: 4×8, increase load each set as able, rest 60 sec
Conditioning:
6 Rounds:
25 Cal Airdyne
ME UB Bar MU (minimum of 5 max of 10)
Rest 2:1