Developing Power & Strength through the use of the Olympic Lifts.
Strength:
A) DL: Starting at 185/135 work to 5 rep heavy DL touch and go in only 5 attempts inside 10 min.
Skill:
4 Rounds: 12 Alt Double KB Front Rack Step Up (53/35, 20″/16″), 400m run
Conditioning:
3 Rounds:
30 Cal Airdyne
10 GTO (135/95)
Rest 1:1
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.