141025: Competition

Strength:
A1) Jerk Drops: Bar on back, extend onto toes, drop into split, recover, bar never leaves your back: 80/3, 90/3, 100/3, 110/3; no rest
A2) KB Swings x 20, Russian AHAP, rest 2 min x 4 sets

Skill:
A1) Bench Press: 4×4, rest 90 sec
A2) BN Snatch Grip Push Press: 85/3*4 sets, base percentage off snatch max, rest 90 sec

Conditioning
For Time:
1600m run
150 DU
100ft HS Walk
50 Hang Power Clean (95/65)
100ft HS Walk
150 DU
1600m run