Strength
A) BN Jerk + Jerk: 85/1+1*4 sets THEN (from ground) 3 TNG Power Jerk @ 60% + 25 DU every 60 sec x 5 min
Skill:
A1) Strict Chinups: 3×8, weight as able, rest 60 sec
A2) Weighted Pistols: 3×10 e/l, weight the pistols as hard as possible (KB, Front Rack, etc), rest 60 sec
Conditioning:
4 Rounds
5 min AMRAP:
400m run
8 Snatch (135/95)
6 MU
Rest 3 min