Strength:
A) 15 min time cap starting at an empty bar. Work to max snatch in no more than 10 attempts
B) CJ: Starting with an empty bar, work to maximal CJ in 12 min in 8 attempts. After time cap rest 2 min and drop 30% and complete 3 rounds: 10 UB Power Clean + 15 TTB
C) Pause BS: 60/3*4 sets, 3 sec pause @ the bottom
Skill:
A1) Weighted Chinups: 5 sets of 5 AHAP, rest as needed
A2) Strict Press: 5 sets of 5 AHAP, rest as needed
Conditioning
Wearing a weight vest (40/20):
5 sets:
250m row sprint
10 Burpee Pullups
rest 1:1