Strength:
A1) Snatch Recovery + OHS: 85-100/1+1*4 sets: Demo:https://vimeo.com/86909449
A2) Pressing Jerk Balance: 40/5*4 sets
Skill:
4 sets: 1 legless rope climb (best attempt) rest 15 sec, 3 regular rope climbs AFAP, 200m sprint, rest 2 min
Conditioning
AMRAP in 18 min:
400m run
15 Power Snatch (95/65)
15 Box Jump Overs (24/20)
5 MU