Strength:
B) CJ: Starting with an empty bar, work to maximal CJ in 12 min in 8 attempts.
A) 12 min time cap starting at an empty bar. Work to max snatch in no more than 10 attempts, after time cap immediately complete 3 Rounds: 6 Power Snatch @ 50% of max from the day + 6 burpee Pullups
C) Pause BS: 70/2*3 sets, 2 sec pause @ the bottom
Skill:
A1) Strict Press: 5,5,3,3,3 increase load each set, rest as needed
A2) Chest To Ring Strict Pullup: 30 sec ME Reps, no kipping, x 5 sets, rest as needed
Conditioning
6 Rounds:
50m prowler push (200/100)
6 Alt DB Snatch (70/55)
Rest 2:1