Strength:
A) DL Clusters: 60/3.3.3, 70/2.2.2, 80/2.2.2, 85/2.2.1, 90/1.1.1*3 sets, rest 10 sec between cluster reps, rest 2 min between sets
B) FS: every 90 sec: 40/10, 50/10, 60/7, 70/5, 80/3, 85/2, 90/1*6 sets
Skill:
3 Rounds:
1 Min ME Legless Rope Climbs (if you reach failure use your legs), rest 1 min
1 min max distance HS Walk, rest 1 min
Conditioning:
6 Rounds:
8 C2B Pullups
8 Hang Snatch (yes full squat/ 115#/75#)
Rest 1:1