Strength:
A) Muscle Snatch: 4 sets of 3 @ 60%, rest minimially
B) Snatch every minute: 50/3, 60/2, 65/2, 70/2, 75/2, 80/1, 85/1, 75/3
C) BS no time limit: 60/3, 70/3, 80/2, 85/1, 90/1, 95/1, 100+/1
Skill:
4 sets:
3 Rounds:
2 min running clock:
15 Thrusters (115/75)
ME Bar MU in remaining time
rest 2 min
Conditioning:
21-18-15-9-6-3
Power snatch (95/65)
Burpees over bar