Strength:
A) EMOM x 8 min: Snatch: 40/10, 50/6, 60/5, 70/3, 80/2, 90/1, 95/1, 50/ME UB Reps
B) EMOM x 12 min: Even min: 3 BS @ 80%, Odd min: 100m row for time
Skill:
AMRAP in 3 min
12 Alt KB Snatch (53/35)
6 MU
Rest 6 min, repeat AMRAP
Conditioning:
AMRAP in 17 min:
20 GTO (95/65)
40 DU
15 GTO (115/75)
40 DU
10 GTO (135/95)
40 DU
5 GTO (165/115)
40 DU
ME GTO in remaining time (185/135)