Developing Power & Strength through the use of the Olympic Lifts.
Strength:
None, I know weird but it’s full swing Open prep now
Skill:
EMOM x 16 min: odd min: 3 FS from ground @ 90% of clean; even min: 8 UB HSPU (if you’re not able to do 8 UB then at whatever number you break at that’s the number you complete each round)
Conditioning:
Complete the following:
6 Rounds:
24 Wall Ball (20/14)
200m sprint
12 Alt Pistols (6 e/l)
rest 2:1
complete the work AFAP, don’t sandbag
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.