Strength:
None, I know weird but it’s full swing Open prep now
Skill:
EMOM x 16 min: odd min: 3 FS from ground @ 90% of clean; even min: 8 UB HSPU (if you’re not able to do 8 UB then at whatever number you break at that’s the number you complete each round)
Conditioning:
Complete the following:
6 Rounds:
24 Wall Ball (20/14)
200m sprint
12 Alt Pistols (6 e/l)
rest 2:1
complete the work AFAP, don’t sandbag