Strength:
A) In 8 min find 1RM Clean
Rest 90 sec
B) 1 set ME UB Cleans @ 50% of 1RM
Skill:
AMRAP in 4 min: 100ft Farmer Carry (50ft down and back with 70#/53# KB) + 6 Bar MU
Rest 8 min; Repeat AMRAP
Conditioning
AMRAP in 12 min:
60 Burpees Over Bar
30 OHS (115/75)
10 MU