Strength:
A) Snatch: 6×1 all sets between 80%-95%, increase only as form and speed allows
B) Snatch Pull: 100/3*3 sets
Skill:
EMOM x 12 min:
Odd min: 5 BS @ 85% of 5RM from last week
Even min: 30 sec ME UB MU
Conditioning:
4 Rounds:
10 Alt DB Snatch (55/40)
10 Alt Pistols
800m run
4 rounds:
8 Shoulder to OH (115/75)
12 Box Jumps (24/20)