Strength:
A) Snatch Blocks: 5×2 @ 85%
B) Clean only: Every 90 sec: 60/5, 70/4, 80/3, 85/2, 90/1
Skill:
3 Rounds:
Bench Press @ 60% x 10 reps
20 Ring Dips
Rest 2-3 min
Conditioning:
AMRAP in 17 min:
60 Calorie Row
50 Thrusters (95/65)
40 Box Jump Overs (30/24)
30 Hang Power Snatch (95/65)
20 KB Swings (70/53)
Max Distance HS Walk in remaining time