150124: Competition

Strength:
A) Snatch Blocks @ Hip Position (high enough that it’s at your hip when you bend your knees slightly: demo: 4 sets of 2 @ 60%-70% as able
B) Hip Clean (no boxes, this might happen): 75/2*3 sets

Skill:
A1) Bench Press: 4×3 @ 80%-85%
A2) Pendlay Row: 4×6

Conditioning:
6 Rounds:
30 sec ME C2B Pullups
Rest 60 sec
30 sec ME Burpees to 6in target
Rest 60 sec