150126: Competition

Strength:
A) Snatch + OHS + Hang Snatch + OHS (bar can’t touc the ground for the entire complex): 12 min to work to a max for the complex in a minimum of 6 attempts
B) BS: 80/5*3 sets

Skill:
5 Rounds, 2 min running clock:
30 Cal Assualt Bike + ME MU in remaining time
Rest 2 min

Conditioning:
5 Rounds:
10 Hang Power Clean (135/95)
10 FS (135/95)
10 Shoulder To OH (135/95)
*every 90 sec complete 4 Bar MU