Strength:
Snatch: 5 sets of 3 @ 75%, be perfect technically
Snatch Pull: 100/3*3 sets
Skill:
A1) Bench Press: 4×3 @ one weight
A2) Bent Over Row: 4×12
Conditioning:
4 Rounds of the following. Each to be started every 5 minutes
9 Shoulder to Overhead (135/95)
9 C2B Pullups
7 Shoulder to OH
7 C2B Pullups
5 STO
5 C2B Pullups