Strength:
A) Power Snatch + Hang Snatch: 1+2 (bar has to stay in your hands for the entire complex, no straps): 8 min to work to max for complex in a minimum of 4 attempts
B) BS: 70/3, 75/3, 80/3, 85/3, 90/1, 85/3, 93/1
Skill:
3 Rounds:
60 DU
10 Bar MU
Rest 1:1
Conditioning:
AMRAP in 8 min:
500m row
50 Wall Ball (20/14)
25 TTB
ME HSPU in remaining time
Rest 4 min
Repeat