150203: Competition

Strength:
A) Clean + FS + Power Jerk: 1+3+1: 10 min to work to max in minimum of 4 attempts
B) Deadlift: 8 minute warm-up and 1 attempt at 5RM immediately into part C
C) AMRAP in 3 min: 12 Box Jumps (24/20), 12 Deadlifts (225/155), rest 90 sec, AMRAP in 3 min: 12 Box Jumps (24/20), 6 Deadlifts (275/185), rest 90 sec, AMRAP in 3 min: 12 Box Jumps (24/20), 3 Deadlifts (315/205)

Skill:
None

Conditioning:
8 Rounds:
6 Power Snatch (115/75)
6 Burpees
6 Ring Dips
Rest 1:1