Strength:
A) Blocks: Split Jerk: 1 rep max must start at empty bar, minimum of 6 attempts in 8 minutes.
B) FS: 60/3, 70/3, 75/3, 80/3, 85/3*3 sets
Skill:
5 Rounds:
10 Hang Power Clean (115/75)
60ft Walking Lunge Front Rack
*every 90 sec complete 1 legless rope climb to 15 feet
Conditioning:
For Time:
30-20-10:
Vertical Bell KB Swings (70/53)
C2B Pullups