Strength:
A) Blocks @ Mid Quad: 4 sets of 3 @ 60%-70%: Clean Only
B) FS (starting at the ground): EMOM x 6 min: 5 reps @ 65% of Clean Max
Skill:
A1) Strict Chinups: 4×5 weighted
A2) 50ft HS Walk x 4 sets
Conditioning:
AMRAP in 4 min:
15 Shoulder to OH (95/65)
6 MU
Rest 2 min
AMRAP in 4 min:
10 Shoulder to OH (115/75)
4 MU
Rest 2 min
AMRAP in 4 min
5 Shoulder to OH (135/95)
2 MU