Strength:
A) 10 minutes to work to 3RM BN Push Press + 1 BN Jerk, minimum of 4 attempts
B) FS: 60/2, 70/2, 80/2, 85/2, 88/2*4 sets
Skill:
6 Rounds with a 90 sec running clock followed by a 90 sec rest
20 Cal Assault Bike
ME C2B Pullups in remaining time
Conditioning:
5 Rounds:
50-10-10-2
Double Unders
Power Snatch (115/75)
OHS (115/75)
Rope Climbs
Rest 1:1