Strength:
A) Blocks @ 3in off the ground: Clean + FS: 80-85/1+2*3 sets
B) Clean Pull pause at knee: 100/2*3 sets
Skill:
8 Rounds:
20 sec Max Strcit Chinups
10 sec rest
20 sec Max GHD Situps
10 sec rest
*attempt for all rounds to be the same score
Conditioning:
150ft HS Walk Buy-In
5 Rounds:
10 Front Rack Lunges Each Leg (95/65)
10 Alt DB Snatch (50/35)
10 HR Pushups
Rest 1:1
150ft HS Walk Cash-Out