Strength:
A) Snatch: Every 60 sec: 70/2, 75/2, 80/2, 85/1, 90/1, 75/3
B) EMOM x 8 min: Odd min: BS: 80/3 Even min: Seated Box Jumps x 8
Skill:
HSPU: 4 sets of 6 increasing in deficit depth, strict as able, rest as needed
Conditioning:
Open Repeat Workout (DO THIS BEFORE THE STRENGTH AND SKILL)
OR
5 Rounds:
AMRAP in 90 sec: 5 Hang Power Clean (165/115) + 3 Burpee Box Jumps (24/20) + 1 Rope Climb
Rest 90 sec