Strength:
A) Blocks: Snatch: 3×2 @ 75%
B) Blocks: Clean + Jerk: 3×1+2 @ 75%
C) BS: 60/5, 70/5, 80/4, 85/3, 90/2
Skill:
Stretch and mobilize and warm-up any sore parts of your body from Open WOD
EMOM x 4 min: 1 Strict MU + 3-6 UB MU
Conditioning:
4 Rounds:
10 Barbell Jump Squats
10 TTB
100m shuttle (25m down and back x 2)
Rest 3:1