Strength:
A) Push Press: EMOM x 6 min: 3 reps @ 75%-80% + 8 UB TTB
B) BS: 80/3*3 sets
Skill:
None
Conditioning:
4 Rounds:
AMRAP in 2 min:
6 Power Snatch (95/65)
25 DU
Rest 4 min
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Strength:
A) Push Press: EMOM x 6 min: 3 reps @ 75%-80% + 8 UB TTB
B) BS: 80/3*3 sets
Skill:
None
Conditioning:
4 Rounds:
AMRAP in 2 min:
6 Power Snatch (95/65)
25 DU
Rest 4 min