Strength:
A) Snatch + OHS: Every 60 sec: 60/1+5, 65/1+4, 70/1+3, 75/1+2, 80/1+1, 85/1+1*3 sets
B) BS: 60/6, 70/5, 80/4, 85/3, 90/1, 85/3, 90/1, every 90 sec or less
Skill:
4 sets:
6 Bar MU
8 TTB
10 HR Pushups
rest 3:1
Conditioning:
Open Repeat Workout (DO THIS BEFORE THE STRENGTH AND SKILL)
OR
AMRAP in 8 min:
10 Deadlift (increasing load)
10 Bar-Facing Burpees
Men Deadlift Weight: 135, 185, 225, 265, 305, 345, 375
Women Deadlift weight: 95, 135, 165, 185, 205, 235, 275
*if you complete all the deadlifts complete max reps burpees