Strength:
A) Blocks: Snatch + OHS: 60/2+2, 70/2+2, 80/2+1, 85-90/1+1*3 sets
B) Blocks: Clean + FS: 60/2+2, 70/2+2, 75/2+2, 80/1+2, 85/1+2*3 sets
C) Close Stance BS: 100/1*4 sets (based off clean max)
Skill:
Stretch and mobilize and warm-up any sore parts of your body from Open WOD
Conditioning:
3 Rounds:
AMRAP in 4 min
8 Shoulder to OH (135/95)
40 DU
4 MU
Rest 4 min