Strength:
- Bench Press: 5 sets to 5RM
- BN Jerk: every 90 sec: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, [80/1*6 sets every 30 sec]
- BS only: 2 sets of 10 @ 65% of BS
Skill: 3 Rounds:
- 25 C2B Pullups
- 3 Rope Climbs
Conditioning:
- 10 Rounds:
- 60 sec max cal row
- 30 sec max TTB Rest 90 sec